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Sweet Potato Chili

A Cozy Pot of Sweet Potato Chili (Trust Me, You Want This)

So, the first time I made this, I was half-distracted chasing my toddler who’d liberated the bag of tortilla chips. The chili miraculously turned out, despite a rogue sweet potato chunk or two escaping my notice. Honestly, any recipe that survives a real Tuesday night in my house gets to stay. And if I can manage not to burn the onions while explaining subtraction homework, you know it’s weeknight-proof. This chili’s been with me through snow days, camping trips, and those moodier “what on earth do I make now” evenings. It’s hearty, it’s forgiving, and it’s sneakily healthy—not that I always mention that part to the kids.

Why You’ll Love This (Based on Surprising Success!)

I make this Sweet Potato Chili whenever I’ve got a pile of sweet potatoes looking sad on the counter or when dinner needs to practically cook itself. My family goes nuts for it—probably helps that you can throw cheese on top (admittedly, I overdo it). Honestly, it’s also just warm and cozy; it feels a bit like you’re getting a hug and a vegetable serving at the same time. Sometimes I’ve burnt the bottom a little (got caught up reading about vegetarian chili tips), but as long as you catch it fast, nobody seems to care. And seriously, you can totally change up the beans or seasonings and somehow it just… works.

What You’ll Need (And Sub In a Pinch)

  • 2-3 medium sweet potatoes, peeled and diced (chunkier if you’re in a rush; smaller cubes if you want to trick picky eaters)
  • 1 large onion, chopped (I sometimes use a red onion if that’s all I’ve got – turns out fine)
  • 3 garlic cloves, smashed and minced (I’ve used that pre-chopped stuff from a jar, but only when desperate)
  • 1 can (400g) black beans, drained (pinto beans totally swap in no problem; my grandmother swore by kidney beans, actually)
  • 1 can (400g) kidney beans, drained and rinsed
  • 1 can (400g) diced tomatoes (fresh tomatoes if it’s August and my garden’s gone wild; otherwise, any tinned version is fine)
  • 1 red bell pepper, chopped (green’s a little bitter but does the trick if needed)
  • 2 cups vegetable broth (or honestly, water with a veggie bouillon cube works)
  • 2 tbsp chili powder (I prefer the “mild” one; feel free to amp it up)
  • 1 tsp cumin (sometimes I double this if I’m feeling bold)
  • 1 tsp smoked paprika (regular paprika is alright, but the smoky one’s magic)
  • 1/2-1 tsp salt (always taste first—some broths are saltier than others)
  • Black pepper, to taste
  • Olive oil (just a glug – maybe 2 tbsp)
  • Optional: a splash of lime juice, a handful of corn, a square of dark chocolate (not even kidding—try it!)

Let’s Make Some Magic (Directions, but With Real-Life Interruptions)

  1. Start by heating that olive oil in your biggest pot over medium heat. Toss in the onions and let them get translucent (but not too brown—I always start sorting the recycling and then, whoops, nearly scorched them).
  2. Stir in the garlic and bell pepper, cooking for just a few minutes until everything smells like you actually know what you’re doing.
  3. Add your diced sweet potatoes. Give them a good stir. This is where I usually sneak a little pinch of salt over everything. And there’s always one sweet potato cube that tries to escape—just fish it back in later.
  4. Sprinkle in the chili powder, cumin, smoked paprika, and black pepper. Stir well, so the spices can cling to everything—on second thought, if you forget this step and dump the spices in right before the broth, it’s fine. Ask me how I know.
  5. Pour in the diced tomatoes (juice and all) plus your veggie broth. Give it all a mix. This is where it starts to look slightly weird, a bit watery—don’t panic; that’s normal.
  6. Let it bubble away with the lid on (but tilted—pro level advice, right there) for about 15-20 minutes. Give it a stir every now and then so nothing goes volcanic on the bottom.
  7. Once the sweet potatoes are soft (poke ‘em with a fork—if they fall apart, perfect), stir in the beans and any extras (corn, chocolate, lime juice—whatever’s calling you). Simmer for another 10-ish minutes, uncovered, so it can thicken to chili territory.
  8. Final taste test! Adjust salt and pepper. Then let it sit for a bit, because I swear this actually tastes better after a breather – plus, won’t burn your tongue.

Little Discoveries (Things I Learned the Messy Way)

  • Don’t rush the sweet potatoes—if they’re still hard, the chili’s just not as satisfying. (Patience pays off here, even when I’m hungry.)
  • Adding the beans too early can make them mushy. That’s fine, just know they’ll soak up a lot of liquid, so be ready to top up.
  • If you do happen to add a bit too much spice (been there!), a tablespoon of Greek yogurt on top is a total lifesaver.

Try These Out (Some Worked, Some… Not So Much)

  • Once, I threw in a handful of quinoa to make it even thicker. Actually, it worked pretty well! But I had to add more broth so it didn’t feel like stew cement.
  • I subbed in butternut squash for sweet potato. Close enough—so, don’t stress if you can’t find the right spud.
  • Soy chorizo as a swap for some beans? Delicious. Swapped in eggplant once though…eh. Wouldn’t do that again—not my proudest moment, mate.

Gear You Need (With Handy Workarounds)

  • Big soup pot or Dutch oven (though in a pinch, a deep frying pan kinda works; just go slow!)
  • A trusty wooden spoon (metal? No problem, just don’t scrape the bottom like you’re gold mining)
  • Sharp knife and a cutting board (or that one lazy chopper thing you got for Christmas and never use)
Sweet Potato Chili

Keeping Chili Fresh (If It Sticks Around…)

Store leftovers in the fridge for up to 3 days—though honestly, in my house it never lasts more than a day! It freezes, too. I love using one of those wide-mouthed jars (just don’t overfill, it’ll expand and pop the lid—ask my freezer…) A quick zap in the microwave and it’s basically as good as new. You can check out some more clever storage hacks at The Kitchn.

How I Serve It (Or, Dinner Table Diplomacy)

  • Big bowls, topped with shredded cheddar, dollops of sour cream, and a sprinkle of chopped cilantro.
  • A handful of crushed tortilla chips tossed directly into the bowl (my kids will eat anything with chips on it, go figure).
  • Sometimes, if it’s a proper cozy night, a hunk of buttered cornbread on the side is just unbeatable.

If I’ve Learned Anything (Pro Tips From My Mistakes)

  • Don’t rush letting it simmer. I once tried to hurry it up and the sweet potatoes were still a tad crunchy—nope, not ideal.
  • A little chocolate or cinnamon (just a pinch!) right at the end brings out all the other flavors. Didn’t believe it till I forgot once, and, well, it was fine but not next-level.
  • If you walk away and forget it’s on, be ready to scrape and rescue the top half. Actually, I find it works better if you just stay nearby for five minutes till it finds its chili groove.

Answering Real Questions (Here’s What Folks Actually Ask)

  • Can I make this in a slow cooker?
    Absolutely—just throw it all in (hold back the beans till later though or they’ll get mushy). Set it on low for 6-7 hours, come back to magic.
  • Is it spicy?
    Not unless you want it to be! My house is divided, so sometimes I toss hot sauce on the table and let everyone decide their own fate.
  • Can I make it ahead?
    Yep. In fact, I think this tastes even better the next day (if you manage not to eat it all straight away… I never do, though!)
  • Best way to thicken it?
    Mash a few sweet potatoes against the pot’s side, or let it simmer a bit longer. On the other hand, don’t worry if it’s a tad soupy—great excuse to grab a piece of bread!
  • Wait, can I freeze it?
    Yes, freezes like a charm; just maybe use a freezer bag if you’re short on containers. Removing air helps it not taste odd later.
  • How do you peel sweet potatoes quickly?
    Ah, the age-old struggle. I use a veggie peeler, but when I’m in a rush, I’ve just cut ‘em in half and scooped them with a spoon. Messy but sort of fun, in a weird way.
Side note: Once I accidentally dropped a cinnamon stick in and left it there the whole time—it added a really subtle, warm thing. Would I do it again? Maybe, if I can find where all my cinnamon sticks ended up… Probably with the matching Tupperware lids and socks from the dryer!
★★★★★ 4.40 from 77 ratings

Sweet Potato Chili

yield: 4 servings
prep: 15 mins
cook: 35 mins
total: 50 mins
A hearty, flavorful chili featuring sweet potatoes, beans, and spices. Perfect for a comforting and healthy dinner that is both satisfying and easy to make.
Sweet Potato Chili

Ingredients

  • 2 medium sweet potatoes, peeled and diced
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) diced tomatoes
  • 2 cups vegetable broth
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste

Instructions

  1. 1
    Heat olive oil in a large pot over medium heat. Add diced onion and red bell pepper; sauté until softened, about 3-4 minutes.
  2. 2
    Stir in garlic and cook for another 1 minute until fragrant.
  3. 3
    Add diced sweet potatoes, chili powder, ground cumin, smoked paprika, salt, and pepper. Stir to combine.
  4. 4
    Add black beans, diced tomatoes, and vegetable broth. Bring the mixture to a boil, then reduce heat to low and simmer uncovered for 30-35 minutes, or until sweet potatoes are tender.
  5. 5
    Taste and adjust seasoning if necessary. Serve hot, garnished with your favorite toppings such as cilantro, avocado, or shredded cheese if desired.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 320 caloriescal
Protein: 9 gg
Fat: 7 gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 58 gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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