Sausage and Sweet Potatoes with Honey Garlic Sauce Recipe

Catching Up and Getting Cozy (with Sausage and Sweet Potatoes)

Let me tell you a secret—I almost never plan to make Sausage and Sweet Potatoes with Honey Garlic Sauce. It kinda just…happens, usually when I spot a lonely pack of sausages in the fridge and realize there’s a couple sweet potatoes rolling around in the cupboard. Next thing I know, I’m halfway through chopping, and—honestly—my kitchen smells like heaven on a chilly Tuesday night. Funny thing, this is one of those recipes I first threw together while trying to impress someone (didn’t work, but the food did). Now, it’s just comfort food—like a hug, except with less awkward arm positioning.

Sausage and Sweet Potatoes with Honey Garlic Sauce

Why You’ll Love This (or At Least Why I Do)

I make this dish when it’s been a long day and I have zero patience for fancy food shenanigans. My family goes nuts for it mainly because the glaze is so sticky-sweet, and anything with that much garlic is basically destined for glory (unless you’re a vampire, I guess). Plus, you get veggies in, so there’s less guilt for devouring seconds. Some days the only thing that drags me through work is the thought of this meal waiting for me at home. And to be honest, sometimes the sweet potatoes almost don’t make it to the oven because I “sample” too much while chopping. If you ever wondered what to do with that pack of sausages you bought on impulse, this is your sign.

What You’ll Need (plus my usual subs and cheats)

  • 4 big sausages – I swap between pork and chicken, andouille if I’m feeling spicy. Turkey’s great too. My grandma swore by some fancy British bangers but, eh, supermarket stuff works fine.
  • 3-4 sweet potatoes (about 750g) – If you’re in a rush or feel cheeky, use regular potatoes. Or throw in a carrot or two—no wrong answers.
  • 2 tbsp olive oil – Butter is fine too. Sometimes I just use whatever oil’s closest.
  • 1/2 tsp smoked paprika (or regular, honestly you won’t notice if you skip it)
  • Salt and pepper – I just shake until I feel like stopping.
  • For the honey garlic sauce:
    • 1/3 cup honey (about 80 ml) – Maple syrup is a decent sub if you’re low.
    • 3-4 large garlic cloves, minced – Don’t skimp. Or if you’re like me and ran out, garlic powder sort of works in a pinch.
    • 2 tbsp soy sauce (low-sodium if you’re watching salt)
    • 1 tbsp apple cider vinegar (white wine vinegar is okay too)
    • (Optional) Pinch of chili flakes if you want some fire.

Let’s Cook! (Don’t Stress It If You Mess Up a Step)

  1. Preheat your oven. To about 200°C (about 400°F if you’re across the pond). If you forget (like I do half the time), just pop things in a few minutes late, no one’ll know.
  2. Chop sweet potatoes. Peel them, or don’t—I think the skin adds texture. Slice into bitey chunks (about the size of a playing die, if that helps).
  3. Get saucy. Grab a bowl, mix honey, garlic, soy, vinegar, and a big pinch of chili flakes if you want. Give it a good stir. Taste a fingertip—this is where I convince myself the sauce is medicinal.
  4. Mingle the flavors. In a big roasting pan (if you only have a baking sheet, line with foil for easier cleanup), toss sweet potatoes with oil, paprika, salt, and pepper. Shuffle them to make room for the sausages; lay those on top or snuggle things close.
  5. Drizzle with honey garlic sauce. Pour about half over everything. Hold some back for basting—or so you can dunk bread in the leftovers later (best part!).
  6. Roast. Bake for 30 minutes, then shuffle everything with a spatula. Pour remaining sauce over and continue roasting another 15-20 min, or until potatoes are soft and sausages have that glorious sticky sheen. Don’t worry if things get a bit caramelized; that’s where the magic is.
  7. Sneak a bite. Seriously—check a sweet potato chunk for doneness. Or two, who’s counting?
Sausage and Sweet Potatoes with Honey Garlic Sauce

Notes (Stuff I Learned the Hard Way)

  • Don’t cram everything onto a teeny tray. My first try was more “steamed sadness” than roasted.
  • If your sausages are really thick, give ’em a few fork pricks so they don’t explode (has happened, mildly terrifying!).
  • Too much honey and things get a bit burned around the edges, but I don’t even mind honestly—sort of tastes like BBQ chips…

Variation Experiments (Some Winners, Some…Not)

  • Tossed in parsnips once. Not bad, but started to taste like Christmas dinner leftovers.
  • Used tofu instead of sausage—wasn’t my best work. Needed more spice, or maybe I just miss the meatiness!
  • Tried with Sriracha in the sauce—too wild for my lot, but I liked the heat. Up to you if you’re feeling bold.
Sausage and Sweet Potatoes with Honey Garlic Sauce

Gear You’ll Need (But No Panic If You Don’t Have It)

  • Large roasting pan or oven tray (a cake tin works in a pinch … not elegant, but does the job)
  • Mixing bowl
  • Chopping board and a decent knife (even a slightly blunt one if that’s what you’ve got—just be careful!)

Keeping Leftovers (if they make it to leftovers)

Store any extra in a sealed container in the fridge for 3 days. Actually, I think this tastes better the next day when the flavors have properly made friends. You can freeze, but on second thought, the potatoes get a tad mushy—so probably keep it for the fridge only. Although, in my house, leftovers have a way of disappearing overnight…

How I Like to Serve It (and My Family’s Quirks)

I usually pile everything on one big platter, then hand out forks and let folks fend for themselves (less dishes). My brother swears it’s best over some fluffy rice, but I’ve also tucked it into a toasted baguette as a sneaky sandwich situation. Occasionally, we’ll throw a quick green salad on the side—for “balance,” you know?

Lessons Learned (So You Don’t Repeat My Oops Moments)

  • Don’t rush tossing the potatoes in oil. I tried skipping it once, ended up with dry little chunks. Regretted it instantly.
  • Keep an eye on the tray the last 10 min; oven moods can change like the weather in April.
  • Let it cool a bit before serving—the honey sauce is lava-hot straight form the oven (ask my burned tongue!).

Real-Life FAQ from My Kitchen

  • Can I use veggie sausages? Yeah, you can! Some brands get a bit rubbery, but if you find a good one, go nuts. Add extra sauce for flavor.
  • Can you prep this ahead? Absolutely, chop everything and make the sauce a few hours early, then just assemble and roast. Perfect when you’re juggling a kid’s soccer game and dinner (been there).
  • What if I don’t have honey? Maple syrup works, or even brown sugar dissolved with a splash of water. One mate used agave and said it turned out all right.
  • How spicy is this? Not at all unless you go wild with the chili. Control your own fate here.
  • Potato skins–leave them on? For sure! I like the texture. But if you’re feeding picky eaters, maybe peel ‘em. Up to you, mate!

So, if you try it, let me know how it goes! Or if you fall down a YouTube rabbit hole while it’s roasting, I promise it’ll still come out tasty—just set a timer (learned the hard way). Enjoy and don’t forget to sneak a taste mid-cook as your personal perk.

★★★★★ 4.60 from 21 ratings

Sausage and Sweet Potatoes with Honey Garlic Sauce

yield: 4 servings
prep: 15 mins
cook: 30 mins
total: 45 mins
A savory and sweet one-pan dinner featuring juicy sausage, roasted sweet potatoes, and a sticky honey garlic sauce. This easy meal is perfect for a comforting weeknight dinner.
Sausage and Sweet Potatoes with Honey Garlic Sauce

Ingredients

  • 4 pork sausages (about 400g)
  • 2 large sweet potatoes, peeled and diced
  • 1 red onion, cut into wedges
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup honey
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon Dijon mustard
  • 1 tablespoon chopped fresh parsley (optional, for garnish)

Instructions

  1. 1
    Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.
  2. 2
    Toss the diced sweet potatoes and red onion with olive oil, salt, and black pepper. Spread them evenly on the baking sheet.
  3. 3
    Arrange the sausages on top of the vegetables. Roast in the preheated oven for 20 minutes.
  4. 4
    Meanwhile, in a small bowl, whisk together the honey, minced garlic, soy sauce, and Dijon mustard to make the honey garlic sauce.
  5. 5
    After 20 minutes, remove the baking sheet from the oven. Drizzle the honey garlic sauce evenly over the sausages and vegetables. Toss gently to coat.
  6. 6
    Return to the oven and roast for an additional 10 minutes or until the sausages are cooked through and sweet potatoes are tender. Garnish with chopped parsley before serving.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 520 caloriescal
Protein: 25gg
Fat: 22gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 50gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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