Easy Make-Ahead Chicken Fajitas Freezer Meal Prep

Let Me Tell Ya About My Fajita Freezer Fix!

So, picture this: it’s Thursday, the laundry mountain is growing, and I swear my fridge is just mocking me with that lone, sad bell pepper and a pack of chicken that needs to go. That’s about when I figured out my make-ahead chicken fajitas hackโ€”a total life saver. One of those triumphs where you feel like a budget Nigella. Actually, last time I did this I mistakenly dumped the entire cumin jar in, so these days I eyeball it a bit less enthusiastically. You live, you learn!

Easy Make-Ahead Chicken Fajitas Freezer Meal Prep

Anyway, this recipe is my secret weapon for weeknights when I’d rather be doing just about anything except cooking (anyone else just want to park it on the couch?). Goes straight from freezer to skillet, so you can act like you’ve totally got it together. Oh! And one time, my nephew asked why chicken fajitas don’t have any cheese in the packet. Is that a thing? I still don’t know, but feel free to add some if you’re in the mood.

Why I Keep Coming Back to This

I make these chicken fajitas when my energy could best be described as running on fumesโ€”and my family still devours them like Iโ€™ve spent hours in the kitchen. Honestly, my husband couldn’t tell the difference between these and the ones from our (admittedly mediocre) local Tex-Mex spot. I mostly love that I can dump everything in a bag, toss it in the freezer, and feel slightly superior to my past, unprepared self (seriously, being ready for dinner is its own reward). And sometimes I mess up the order of veggies and it still works perfectly.

Youโ€™ll Need These (Substitutions Welcome!)

  • 1 1/2 lbs (about 700g) boneless, skinless chicken breasts, sliced into strips (if you only have thighs, use thoseโ€”juicier, anyway)
  • 3 bell peppers, assorted colors, sliced (honestly, any peppers, even those little sweet ones, work)
  • 1 large onion, sliced (yellow, red, whatever you’ve got rolling around)
  • 3 tbsp olive oil (vegetable oil also totally fine, and sometimes I just use a glugโ€”no measuring)
  • 1 1/2 tsp chili powder (sometimes more if Iโ€™m trying to impress)
  • 1 tsp ground cumin (but see my earlier cumin incident…maybe keep it measured)
  • 1 tsp smoked paprika (grandma always insisted on Spanish brand, but use what you’ve got)
  • 1/2 tsp garlic powder
  • 1/2 tsp salt (or just a couple pinchesโ€”sometimes I wing it, let’s be honest)
  • 1/4 tsp black pepper
  • Juice of 1 lime (bottled stuff works in a pinch, or even a splash of orange juice if that’s all youโ€™ve got)
  • Optional: a handful of chopped cilantro (if Iโ€™m feeling fancy)
  • Optional: 1 jalapeรฑo, sliced (if you like it spicy โ€“ my kids would revolt, so I skip this)

How I Throw This Together (No Stress)

  1. Grab a big freezer bag or reusable containerโ€”whatever fits in your freezer. Toss in the chicken strips, peppers, and onion. (Sometimes I do this on the countertop in a mixing bowl first; less mess, actually.)
  2. Drizzle in the olive oil, sprinkle in all your seasonings (sometimes I mix the spices together in a mug and dump them all at once). Add that lime juiceโ€”and give everything a good massage-through-the-bag so all pieces get some love.
  3. If youโ€™re using cilantro or jalapeรฑo, throw those in too. Seal up the bag, squeeze out the extra air (or do your best, mineโ€™s always lumpy), and sort of flatten it down so it freezes better. Label with the date, unless you enjoy mystery dinners like me.
  4. Stash it in the freezer flat. Thereโ€”itโ€™s ready to rescue you from dinnertime chaos any time.
  5. When youโ€™re ready to cook: Pull out the bag (morning of, or if you forget, just run it under some cold water till you can break it up a little).
  6. Dump everything straight into a big skillet or frying pan over medium-high heat. No need to defrost unless itโ€™s one rock-solid blockโ€”then maybe let it sit a bit or cover to help steam-thaw it. Spread everything out and let it sizzle and brown. Donโ€™t crowd the pan too muchโ€”if itโ€™s too full, do it in two rounds (not that I always follow my own advice here).
  7. Stir occasionallyโ€”after about 12-15 minutes, the chicken should be cooked through and the veggies should be tender but still a bit crunchy. This is where I always sneak a taste. Donโ€™t worry if it looks watery at first, it always cooks off if you let it be for a minute.
  8. Serve however you wantโ€”usually I go with tortillas, a dollop of sour cream, maybe some salsa if Iโ€™m organized. Or just over rice when I give up entirely on making wraps.
Easy Make-Ahead Chicken Fajitas Freezer Meal Prep

Random Notes Iโ€™ve Jotted Down

  • If you slice your peppers too thick, theyโ€™ll stay kinda crunchyโ€”some people love it, I donโ€™t, so I go thinner now.
  • Lime zest sometimes ends up in mine by mistake, but it tastes zippy and fresh, so I kept it.
  • Tried prepping two bags at once once and forgot to write what was insideโ€”now I use a Sharpie. Or was it a permanent marker? Either way, label it.

Stuff Iโ€™ve Tried That Mixes It Up

  • Turkey breast strips instead of chicken turned out pretty wellโ€”though they cook faster, so watch them. Once I tried tofu (donโ€™t ask, the texture was weird for fajitasโ€”maybe someone else can crack that code?)
  • Add a splash of orange juice for a sweeter, mellow vibeโ€”just not too much or itโ€™s like breakfast fajitas (not in a good way).
  • You can swap in those pre-cut frozen pepper strips if youโ€™re in a pinch (saves time, but a bit mushier in the end, which my husband actually prefersโ€”strange man).
Easy Make-Ahead Chicken Fajitas Freezer Meal Prep

What Youโ€™ll Need, Maybe

  • Big skillet or deep frying pan (but honestly, Iโ€™ve used a roasting tray in the oven in a crunch)
  • Good knife for slicing (but if itโ€™s blunt, just saw a bitโ€”it all cooks down)
  • Freezer bags or storage containers (old ice cream tubs in a pinch, though donโ€™t judge if your fajitas come out shaped like a flower)

How To Store It (Like Itโ€™ll Last!)

Once cooked, leftovers can go in the fridge for up to 3 days. I mean, that’s what they sayโ€”Iโ€™ve never seen a fajita last more than a day or so in mine, mostly because cold fajitas make a sneaky good midnight snack. If you want to freeze after cooking, go ahead, but the fresh veggies lose their crunch (not that my son notices when heโ€™s raiding the fridge at midnight).

How We Like To Serve (But You Do You)

I always serve these with soft flour tortillas, sour cream, and salsaโ€”sometimes guac if Iโ€™m not too lazy. Sometimes we all just eat straight out of the pan (less washing up, which, letโ€™s face it, is the dream). And every now and then, I make a pile of rice, dump this over the top, and call it a โ€œbowl nightโ€ when wrapping tortillas is just too much effort. My cousin used to add shredded cheese and pop the whole thing under the broilerโ€”kinda genius, so steal that idea if you like.

Stuff Iโ€™ve Learned (Donโ€™t Make My Mistakes)

  • Donโ€™t rush the sizzleโ€”if you dump everything in the pan frozen-solid and blast the heat, you get sad, pale chicken (I did this once, definitely not recommended).
  • Give it a stir every now and then, but donโ€™t hover (I used to fuss and ended up with mushy peppers).
  • And, uh, taste before serving! Once I forgot the salt and didnโ€™t notice until everyone loaded up their tortillas. Just…sprinkle on top if that happens, no one will judge (I hope).

Questions Folks Actually Ask Me

Can I use chicken thighs?
Oh, absolutely! Actually, I think it comes out even juicierโ€”dark meat doesnโ€™t dry out as fast. Just trim any extra fat if youโ€™re fussy (Iโ€™m not!).
How long can I keep the bag in the freezer?
Letโ€™s see, in theory up to 2โ€“3 months, but in my place itโ€™s usually gone in a week tops. If it gets freezer burned, just pick out the worst bits, no drama.
Can I make it spicy?
Add more chili or a jalapeรฑo, or toss in a pinch of crushed red pepper. Careful if youโ€™ve got kids aroundโ€”theyโ€™re expert spice detectors, arenโ€™t they?
I donโ€™t have a skilletโ€”what else works?
A roasting pan in the oven, honestly. 425ยฐF (220ยฐC), about 20-25 minutes, stir once halfway. Or, in a pinch, use a wokโ€”though mine makes a right racket on the stove.
Can I freeze after cooking?
You can, but I find the texture goes a bit soft. If you do, maybe eat it as a taco salad the next dayโ€”turns out thatโ€™s actually really nice!

And before I forget, once I set out to make these, realized the power was out, and ended up grilling everything outside over the fire pitโ€”letโ€™s just say, sometimes necessity really is the mother of invention (and smoky fajitas).

โ˜…โ˜…โ˜…โ˜…โ˜… 4.30 from 38 ratings

Easy Make-Ahead Chicken Fajitas Freezer Meal Prep

yield: 4 servings
prep: 20 mins
cook: 15 mins
total: 35 mins
Quick, colorful chicken fajitas you prep ahead and freezeโ€”just dump into a skillet for a fast, healthy dinner. Perfect for busy weeknights and make-ahead meal prep.
Easy Make-Ahead Chicken Fajitas Freezer Meal Prep

Ingredients

  • 1 1/2 lbs (about 700g) boneless, skinless chicken breasts, sliced into strips (if you only have thighs, use thoseโ€”juicier, anyway)
  • 3 bell peppers, assorted colors, sliced (honestly, any peppers, even those little sweet ones, work)
  • 1 large onion, sliced (yellow, red, whatever you’ve got rolling around)
  • 3 tbsp olive oil (vegetable oil also totally fine, and sometimes I just use a glugโ€”no measuring)
  • 1 1/2 tsp chili powder (sometimes more if Iโ€™m trying to impress)
  • 1 tsp ground cumin (but see my earlier cumin incident…maybe keep it measured)
  • 1 tsp smoked paprika (grandma always insisted on Spanish brand, but use what you’ve got)
  • 1/2 tsp garlic powder
  • 1/2 tsp salt (or just a couple pinchesโ€”sometimes I wing it, let’s be honest)
  • 1/4 tsp black pepper
  • Juice of 1 lime (bottled stuff works in a pinch, or even a splash of orange juice if that’s all youโ€™ve got)
  • Optional: a handful of chopped cilantro (if Iโ€™m feeling fancy)
  • Optional: 1 jalapeรฑo, sliced (if you like it spicy โ€“ my kids would revolt, so I skip this)

Instructions

  1. 1
    Grab a big freezer bag or reusable containerโ€”whatever fits in your freezer. Toss in the chicken strips, peppers, and onion. (Sometimes I do this on the countertop in a mixing bowl first; less mess, actually.)
  2. 2
    Drizzle in the olive oil, sprinkle in all your seasonings (sometimes I mix the spices together in a mug and dump them all at once). Add that lime juiceโ€”and give everything a good massage-through-the-bag so all pieces get some love.
  3. 3
    If youโ€™re using cilantro or jalapeรฑo, throw those in too. Seal up the bag, squeeze out the extra air (or do your best, mineโ€™s always lumpy), and sort of flatten it down so it freezes better. Label with the date, unless you enjoy mystery dinners like me.
  4. 4
    Stash it in the freezer flat. Thereโ€”itโ€™s ready to rescue you from dinnertime chaos any time.
  5. 5
    When youโ€™re ready to cook: Pull out the bag (morning of, or if you forget, just run it under some cold water till you can break it up a little).
  6. 6
    Dump everything straight into a big skillet or frying pan over medium-high heat. No need to defrost unless itโ€™s one rock-solid blockโ€”then maybe let it sit a bit or cover to help steam-thaw it. Spread everything out and let it sizzle and brown. Donโ€™t crowd the pan too muchโ€”if itโ€™s too full, do it in two rounds (not that I always follow my own advice here).
  7. 7
    Stir occasionallyโ€”after about 12-15 minutes, the chicken should be cooked through and the veggies should be tender but still a bit crunchy. This is where I always sneak a taste. Donโ€™t worry if it looks watery at first, it always cooks off if you let it be for a minute.
  8. 8
    Serve however you wantโ€”usually I go with tortillas, a dollop of sour cream, maybe some salsa if Iโ€™m organized. Or just over rice when I give up entirely on making wraps.
CLICK FOR NUTRITION INFO โ†‘

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 320 caloriescal
Protein: 35 gg
Fat: 14 gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 16 gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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