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Easy Garlic Parmesan Roasted Sweet Potatoes

Let Me Tell You About These Sweet Potatoes…

So, I made these Easy Garlic Parmesan Roasted Sweet Potatoes the other week mainly because I found two lumpy sweet potatoes at the bottom of the veggie drawer glaring at me (it’s like they know when you’re ignoring them). Anyway, this recipe started out as a “let’s use these before they sprout legs” thing, but now it kind of pops up whenever I don’t know what to do for dinner—especially if there’s a chill in the air. Funny thing: my neighbor stopped by once while these were roasting and asked if I was baking bread; nope, it was just all that garlicky goodness. Proof that good things don’t always need to be fancy, you know? Oh, and if you hear crackling noises from the oven, that’s probably just a bit of cheese rebellion—not a smoke alarm moment.

Why You’ll Love This (or at Least Forgive Me If You Don’t)

I make this when I want something that feels a bit more interesting than plain roasted veggies but won’t stress me out. My family goes absolutely wild for that crispy cheese stuck to the pan (Arguably, that’s the best part. I seriously have to fend them off to get any for myself). And it’s the kind of thing you can riff on when you feel like experimenting or are just plain missing half the ingredients. Also, if you’re ever short on patience (been there), these finish up quicker than most other roasts I’ve tried.

What You’ll Need (and What You Can Fudge)

  • 2 medium sweet potatoes (orange, but I’ve used purple ones—bit earthier, still good!)
  • 2–3 cloves garlic, minced (When I’m feeling lazy, I swap in a smidge of garlic powder. Maybe don’t tell my chef-y friends…)
  • 1/3 cup grated parmesan (Honestly, pre-grated works fine here. My grandmother swore by the real wedge, but she also believed in kitchen fairies.)
  • 2 tbsp olive oil (I’ve tried avocado oil in a pinch—can’t really taste the diff)
  • Big pinch of salt
  • Loads of black pepper (I just twist until it feels right. Or until my arm aches.)
  • Handful chopped parsley (optional, only if I remember or don’t mind parsley between my teeth)

How To Actually Make These Sweet Potatoes

  1. Preheat your oven to 400°F (about 200°C). I never wait for it to fully preheat—sometimes my oven has trust issues and takes ages.
  2. Grab a big-ish bowl. Slice the sweet potatoes into 1-inch-ish chunks. (No need to be precious; just keep ‘em sort of even so they roast up together. Sometimes mine look hilariously uneven.)
  3. Drizzle on the olive oil, toss well so everything’s got a bit of shine. Then in with the garlic (I always, always get some stuck to my fingers), parmesan, salt, and black pepper. Mix it up, but seriously, don’t worry if it looks a little clumpy. That’s pretty much normal.
  4. Spread the potato chunks out over a lined baking sheet. Try for one layer, but honestly, if they crowd a little, it still works. This is where I usually steal a tiny bit to ‘test the seasoning’ (OK, it’s just an excuse).
  5. Bake for 25–30 minutes, flipping halfway through if you remember (sometimes I forget—no biggie). They’re done when the edges look crunchy and you get that glorious roasted aroma. If you’ve ever wondered if you can overbake them… yes. Yes, you can. Charcoal is only fun for marshmallows.
  6. Sprinkle parsley over the top before serving, if you fancy being fancy.

Little Notes from Messy Experience

  • Smaller chunks = crispier bites. But also, more chopping. Your call!
  • If you ever lose half your cheese to the pan, just scrape it up and serve as a topping. It’s not lost, it’s ‘pan gold.’
  • Actually, I think these taste even better the next day. But my family’s never let me test that theory completely.

Things I’ve Tried: Variations (Some Winners, Some Meh)

  • Tossed in smoked paprika once. It was… good, but kind of masked the Parmesan. Your mileage may vary.
  • Added a squeeze of lemon before serving—it brightens things up a lot.
  • A friend swore by adding rosemary. Actually, not for me (tasted a bit like a pine forest) but, if you like that, go wild!

Stuff You’ll Need (Or Maybe Not)

  • Big bowl for tossing. Or a clean grocery bag works if you like shaking stuff up, which is kinda fun anyway.
  • Baking sheet (I use parchment, but foil does in a pinch. I guess you could even go rogue and use a glass dish—just keep an eye on ’em).
  • Sharp-ish knife. Or a butter knife, if you’ve got solid wrist action (not recommended, I learned the hard way).
Easy Garlic Parmesan Roasted Sweet Potatoes

Storing Leftovers—But Good Luck With That

If, by some miracle, you have leftovers: let the sweet potatoes cool, then pop them into a lidded container. They’ll keep in the fridge for about 3 days, though honestly, in my house it never lasts more than a day. (Confession: cold, they taste like snack food.) For reheating, just spread them on a tray and give them a quick bake or even a zap in the microwave works, but you lose the crunch.

My Favorite Ways To Serve These

I usually toss these next to grilled chicken or pork—especially when I’m not in the mood to make real mashed potatoes. They’re also brilliant tossed into a salad with some arugula and nuts (which I do when pretending to eat light). Oh, and for a real treat, serve them up with a fried egg and hot sauce for breakfast. That’s a Saturday win in my book.

What I’d Tell My Past Self: Pro Tips

  • I once tried to skip oil to make these ‘healthier’—don’t! Total disaster. They just turn sad and stick to the pan worse than old glue.
  • If you rush the flipping halfway, they get a bit uneven, but to be honest, I like the dark caramel bits best. Still, try not to forget it entirely like I sometimes do.
  • Parmesan burns quick near the end. If you get distracted by, say, your favorite food blog like I do, set a timer.

Your Questions—‘Cause You Actually Asked!

  • Can you make this vegan? Sure thing! Swap the parm for a vegan cheese or sprinkle some nutty parm. Tastes close enough (well, almost).
  • Is peeling absolutely necessary? Nope. I never peel them—too much faff, and the skin’s tasty! Just give ‘em a good scrub.
  • Can I make these ahead? Yeah, you can roast in advance and reheat, but they’ll never be as crispy as fresh. Still tasty though. And if they go mushy, mash them up and call it a ‘rough purée.’
  • Do you need fancy cheese? I’ve used bagged cheese, blocks, even the powdery kind (I know, forgive me). It all works—you just get more gold bits with freshly grated.
  • Can this be done without an oven? Maybe in a good air fryer? I haven’t tried, but if you have, tell me. Actually, on second thought, the broiler might work too—if you love living on the edge!

So there you go—Easy Garlic Parmesan Roasted Sweet Potatoes. Give ’em a try, and if you accidentally toss a chunk on the floor while baking, five-second rule still applies in my book. If you’re looking for other cozy sides, this one’s a classic I go to all the time. Happy eating! (And yes, doing the dishes is the worst part. Every. Single. Time.)

★★★★★ 4.80 from 120 ratings

Easy Garlic Parmesan Roasted Sweet Potatoes

yield: 4 servings
prep: 10 mins
cook: 30 mins
total: 40 mins
These Easy Garlic Parmesan Roasted Sweet Potatoes are a delicious, simple side dish featuring tender roasted sweet potatoes tossed with garlic, herbs, and freshly grated Parmesan cheese.
Easy Garlic Parmesan Roasted Sweet Potatoes

Ingredients

  • 2 large sweet potatoes, peeled and diced
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried Italian herbs
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons chopped fresh parsley

Instructions

  1. 1
    Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. 2
    In a large mixing bowl, toss diced sweet potatoes with olive oil, minced garlic, salt, black pepper, and dried Italian herbs until evenly coated.
  3. 3
    Spread the sweet potatoes out in a single layer on the prepared baking sheet.
  4. 4
    Roast in the preheated oven for 25-30 minutes, flipping once halfway through, until sweet potatoes are golden and tender.
  5. 5
    Remove from oven, sprinkle with grated Parmesan cheese, and return to the oven for 2-3 minutes until cheese is melted.
  6. 6
    Garnish with fresh parsley and serve hot.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 180 caloriescal
Protein: 4gg
Fat: 8gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 25gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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