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Creamy Cheesy Chicken Garlic Wraps

The Story Behind These Addictive Wraps

Okay, pull up a chair and listen close: Creamy Cheesy Chicken Garlic Wraps are pretty much my edible love letter to busy weeknights and lazy weekends alike. This might sound dramatic for a recipe, but honestly, there’s something magical about when a warm, garlicky chicken filling snuggled up in a soft wrap meets melty cheese. (I still remember my eldest accusing me of buying them from the shop, even though he’d watched me assemble them in my battered old pan!) I promise this recipe is about as low-fuss and high-flavour as it gets—plus, there’s cheese, which is always a crowd-pleaser around here.

Why You’ll Probably (No, Definitely) Love This

I reach for this recipe when I’m running on empty or when everyone in the house is getting that late-afternoon snacky face—usually Thursdays for some reason. My family goes absolutely bonkers for these, predictably, because of how gooey and savoury everything becomes. (My youngest once tried dipping hers in strawberry jam. Wasn’t a fan, but hey, experimentation is half the fun.) When I feel like meal-making is a full-contact sport, this recipe’s always reliable. Plus, you can eat them one-handed, so they’re perfect if you’re texting, scrolling, or even just dancing round the kitchen waiting for them to cool.

The Not-So-Fancy Ingredients

  • 2 cups cooked shredded chicken (rotisserie chicken works wonders when I’m in a rush; once I even used leftover turkey and survived!)
  • 1 cup shredded mozzarella (cheddar’s fine, or really, whatever cheese is lurking in your fridge—I’ve even gone half-and-half before just to use up some odds and ends)
  • 1/2 cup cream cheese, softened (if you forget to let it soften: 20 seconds in the microwave. Trust me.)
  • 2-3 garlic cloves, minced (Or, if you’re feeling very lazy, the pre-minced jar stuff. No judgement. My mum swears by it though I think it’s a bit mild)
  • A handful of chopped fresh parsley (or dried, if that’s all you have; to be honest, half the time I forget this and nobody notices)
  • 1/2 teaspoon smoked paprika (optional, but I like the little smoky oomph it gives)
  • Salt and pepper to taste (I probably use a bit too much salt, but that’s just me…)
  • 4-6 large tortilla wraps or flatbreads (I once tried naan—bit heavy, but definitely filling!)
  • A knob of butter or drizzle of oil for toasting

How I Actually Make Them (With a Few Casual Detours)

  1. Mix it up: Grab a large bowl and toss in your chicken, cheese, cream cheese, and garlic. This is where I usually sneak a taste. Stir in the parsley (if you’re not out), smoked paprika, and a pinch or two of salt and pepper. Don’t be afraid to use your hands if the spoon’s not cutting it—the mixture’s weirdly satisfying to squish together.
  2. Fill and fold: Scoop generous amounts into the middle of each wrap. Not too close to the edges unless you fancy scraping cheese off your pan later (guilty). Fold the sides in, then roll up tight—sometimes I need to use a toothpick to keep them closed, but honestly, life’s too short.
  3. Get toasty: Melt butter (or drizzle a bit of oil) in a big frying pan over medium heat. Place the wraps seam-side down (otherwise they do this dramatic unrolling thing, which is equal parts annoying and hilarious). Toast for about 2–3 minutes per side, or until everything’s golden, the kitchen smells like pure joy, and maybe your dog is underfoot hoping you’ll drop a piece.
  4. Rest and eat: Let them cool a minute because that cheese is basically lava at first (seriously, learned that one the hard way). Then slice and serve—if they’re a bit messy, you know you did it right.

Notes from My (Somewhat Messy) Kitchen

  • Don’t stress if the filling looks gloopy before it cooks; it’s supposed to.
  • Once, I tried mixing in chopped spinach—looked a bit like pond water but still tasted pretty good!
  • Actually, stuffing fewer wraps with more filling is totally a thing. They hold together better, and nobody’s left fighting for the cheesy bits.

If You Feel Like Mixing Things Up (Or, “How I Ruined Them Once”)

  • I’ve subbed in pulled pork—works, though not quite as lush as chicken.
  • Once swapped the cream cheese for ricotta (by accident). Not bad, but somehow less creamy so probably wouldn’t do that again.
  • Adding chopped jalapeños is a win for spice lovers. My lot were, erm, less enthusiastic…
  • Tried gluten-free wraps last time for a mate—they held up fine, just needed gentle handling.

Essential (ish) Kitchen Gear

  • A good nonstick frying pan. Or honestly, any pan; I’ve used my ancient skillet and just greased it extra.
  • Mixing bowl (it’ll work in a saucepan in a pinch; done it more than once)
  • Something to stir—spoon, fork, clean hands, you get the idea.
Creamy Cheesy Chicken Garlic Wraps

Storing Leftover Wraps (Assuming That Ever Happens)

Tuck any leftovers in an airtight box in the fridge for up to 2 days. Wrap in foil and retoast if you want that crispy bite. (Though, honestly, in my house it never lasts more than a day—midnight snack bandits strike again!)

What to Serve These With—Personal Favourites

We love crunchy salad with lots of lemon, or sometimes just good old potato chips if it’s that kind of day. I’ve even served them cut up as party nibbles—bit of a showstopper. Oh, and if you’ve got some extra garlic sauce like this one, drizzle it over just before eating for maximum joy.

Lessons Learned (Aka Pro Tips from Real-Life Chaos)

  • I once tried to use wraps straight from the fridge—don’t bother; they crack like Yorkshire pavement in February. Warm them just a bit first.
  • It’s tempting to overfill (guilty, every time), but you’ll regret it the second you have a cheese eruption in the pan.
  • Actually, letting the filling sit for a while before wrapping helps it hold together—learned that after a few too many leaky wraps.

FAQ (Because Friends Keep Asking)

  • Can I make these ahead? Yup, you can prep the filling a day ahead and keep it in the fridge. On second thought, just assemble right before toasting, otherwise they get a bit sad and limp.
  • Could I use other meats? Sure thing! Turkey, leftover roast, heck even cooked lentils for veggie friends. Might not be as creamy, but still pretty tasty.
  • Do I need garlic powder if I’ve run out of fresh? You can get away with it. Go easy though—some of those powders are like garlic’s evil twin, super strong!
  • Are these freezer friendly? Sort of. Technically yes, but cheese sometimes goes a bit odd. If you give it a go, wrap tight and re-toast from frozen.
  • What kind of wraps are best? Honestly? Whatever’s in the bread bin, but flour tortillas are the least fuss. Whole wheat works but is a bit more chewy, in my view.

If you fancy more kitchen fun, I keep returning to BBC Good Food’s chicken wraps for more ideas—or scroll through Budget Bytes for twists on a budget.

Brief Digression (Sorry, but It’s True)

Strange but true: one evening while making these wraps, I realised I’d been humming the same three notes for 15 minutes. My son joined in—now it’s our weird wrap-song. Kind of like a kitchen ritual, but humbler. Anyway, just goes to show, good food does all sorts of unexpected things to a day.

★★★★★ 4.30 from 143 ratings

Creamy Cheesy Chicken Garlic Wraps

yield: 4 servings
prep: 15 mins
cook: 20 mins
total: 35 mins
These Creamy Cheesy Chicken Garlic Wraps are the ultimate comfort food, featuring tender chicken, a luscious creamy cheese sauce, and aromatic garlic all rolled up in a warm tortilla. Perfect for a satisfying dinner or a hearty lunch.
Creamy Cheesy Chicken Garlic Wraps

Ingredients

  • 2 cups cooked chicken breast, shredded
  • 1 cup shredded mozzarella cheese
  • 1/2 cup cream cheese, softened
  • 1/3 cup sour cream
  • 2 tablespoons butter
  • 3 cloves garlic, minced
  • 1/4 cup chopped fresh parsley
  • 4 large flour tortillas
  • Salt and black pepper, to taste

Instructions

  1. 1
    In a skillet, melt butter over medium heat and sauté minced garlic until fragrant, about 1 minute.
  2. 2
    Add shredded chicken to the skillet and stir to combine with the garlic.
  3. 3
    In a bowl, mix together the cream cheese, sour cream, and half of the mozzarella cheese. Add salt and pepper to taste.
  4. 4
    Add the creamy cheese mixture to the skillet with the chicken and cook for 3-4 minutes until well combined and cheese is melted.
  5. 5
    Lay out the tortillas, spoon the creamy cheesy chicken mixture onto each, and sprinkle with remaining mozzarella cheese and parsley.
  6. 6
    Roll up the wraps tightly and optionally toast on a skillet for 2-3 minutes per side until golden. Serve warm.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 480 caloriescal
Protein: 29gg
Fat: 22gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 39gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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