Blackened Shrimp Stroganoff

Embark on a culinary adventure with a dish that beautifully marries classic comfort with bold, vibrant flavors: Blackened Shrimp Stroganoff. This innovative take on the traditional Beef Stroganoff transforms a beloved staple into an exciting seafood sensation.

While the origins of Stroganoff trace back to 19th-century Russia, named after the influential Stroganov family, its journey through global kitchens has seen countless delicious adaptations.

Traditionally featuring sautéed pieces of beef served in a rich sour cream sauce, often with mushrooms and onions, the dish became a worldwide favorite, particularly after its popularization in Western Europe and America.

For a deeper dive into the fascinating history of this iconic dish, you can explore resources like Wikipedia's entry on Stroganoff, which chronicles its evolution through time.

This classic preparation method of creating a creamy sauce over pasta or rice has proven incredibly versatile, paving the way for creative variations that cater to diverse tastes and dietary preferences. Our Blackened Shrimp Stroganoff introduces a thrilling Southern-inspired twist.

Blackening is a cooking technique, popularized in Cajun cuisine, where fish or other meats are dipped in melted butter, then dredged in a blend of herbs and spices, and finally cooked in a screaming hot cast-iron skillet.

This process creates a dark, flavorful crust, imparting a smoky, spicy depth that perfectly complements the delicate sweetness of shrimp. When combined with the comforting, creamy texture of a traditional stroganoff sauce, the result is an unforgettable meal that offers both familiarity and excitement.

This recipe for Blackened Shrimp Stroganoff promises a harmonious blend of creamy indulgence and fiery spice, making it an ideal choice for a weeknight dinner that feels special or a memorable dish for entertaining guests.

Prepare to elevate your dinner table with this extraordinary rendition of a timeless favorite, showcasing how a touch of innovation can revitalize even the most classic recipes into something truly remarkable.

Ingredients for Blackened Shrimp Stroganoff

• 1.5 lbs large shrimp, peeled and deveined
• 2 tbsp unsalted butter, melted, plus 2 tbsp for sauce
• 2 tbsp olive oil, divided
• 2 tbsp blackened seasoning (store-bought or homemade)
• 1 large onion, finely chopped
• 8 oz cremini mushrooms, sliced
• 3 cloves garlic, minced
• 1/2 cup dry white wine or chicken broth
• 2 cups beef broth or vegetable broth
• 1 tbsp Worcestershire sauce
• 1 tbsp Dijon mustard
• 1/2 cup sour cream, at room temperature
• 1/4 cup fresh parsley, chopped, for garnish
• 12 oz egg noodles or pasta of choice
• Salt and freshly ground black pepper to taste

Instructions for Making Blackened Shrimp Stroganoff

1. Prepare the shrimp: Pat the peeled and deveined shrimp thoroughly dry with paper towels. In a medium bowl, toss the dried shrimp with 2 tablespoons of melted butter until evenly coated. Sprinkle the blackened seasoning generously over the shrimp, ensuring each piece is well-coated. Set aside.
2. Cook the shrimp: Heat 1 tablespoon of olive oil in a large cast-iron skillet or heavy-bottomed pan over medium-high heat until shimmering. Add half of the seasoned shrimp in a single layer, ensuring not to overcrowd the pan. Cook for 1-2 minutes per side until the shrimp are opaque and beautifully blackened. Remove the cooked shrimp and set them aside. Repeat with the remaining 1 tablespoon of olive oil and the second batch of shrimp. Do not overcook.
3. Sauté aromatics: In the same skillet, reduce the heat to medium. Add 2 tablespoons of unsalted butter. Once melted, add the chopped onion and sauté for 5-7 minutes until softened and translucent. Add the sliced mushrooms and cook for another 5-8 minutes until they have released their moisture and started to brown.
4. Add garlic and deglaze: Stir in the minced garlic and cook for 1 minute until fragrant. Pour in the dry white wine (or chicken broth) and scrape up any browned bits from the bottom of the pan with a wooden spoon. Allow the liquid to reduce by half, which should take about 2-3 minutes.
5. Build the sauce: Pour in the beef broth and Worcestershire sauce. Bring the mixture to a gentle simmer and let it cook for 5-7 minutes, allowing the sauce to thicken slightly and the flavors to meld. Stir in the Dijon mustard.
6. Cook the noodles: While the sauce simmers, bring a large pot of salted water to a boil. Add the egg noodles and cook according to package directions until al dente. Drain well and set aside.
7. Finish the sauce: Remove the skillet from the heat. Stir in the sour cream until thoroughly combined and smooth. It is crucial to remove the pan from the heat before adding sour cream to prevent it from curdling. Taste the sauce and adjust seasoning with salt and freshly ground black pepper as needed.
8. Combine and serve: Gently fold the cooked blackened shrimp into the stroganoff sauce, allowing them to warm through for just a minute or two. Serve the Blackened Shrimp Stroganoff immediately over the hot, drained egg noodles. Garnish generously with fresh chopped parsley.
9. Enjoy this rich, creamy, and flavorful dish that brings a delightful twist to a classic favorite.

Nutritional Information

The Blackened Shrimp Stroganoff offers a balanced meal that combines lean protein, complex carbohydrates, and essential nutrients, contributing to a well-rounded diet. Shrimp, the star of this dish, is an excellent source of high-quality protein, which is vital for muscle repair and growth, and for producing enzymes and hormones.

It is also remarkably low in calories and saturated fat, making it a heart-healthy choice. Beyond protein, shrimp provides a wealth of micronutrients, including selenium, an important antioxidant, vitamin B12, essential for nerve function and red blood cell formation, and phosphorus, crucial for bone health.

For detailed nutritional insights on shrimp, the USDA FoodData Central offers comprehensive information that highlights its benefits. The mushrooms included in the stroganoff sauce add a dose of B vitamins, such as riboflavin and niacin, and provide dietary fiber, which aids digestion and can help regulate blood sugar levels.

Furthermore, mushrooms contribute unique earthy flavors without adding significant calories or fat. The onions and garlic not only enhance the flavor profile but also offer various antioxidants and compounds known for their potential immune-boosting properties.

While egg noodles provide energy through carbohydrates, opting for whole wheat varieties can increase the fiber content, promoting satiety and supporting digestive health.

Sour cream, used for the creamy base, should be consumed in moderation due to its fat content, though light or low-fat versions can be substituted to reduce calories and saturated fat without compromising too much on texture.

This Blackened Shrimp Stroganoff is designed to be a flavorful and satisfying meal, providing a good mix of macros and micros for sustained energy and overall well-being. Always consider portion control to align with your dietary goals.

Wine/Beverage Pairings With Blackened Shrimp Stroganoff

Pairing beverages with Blackened Shrimp Stroganoff involves finding drinks that complement both the creamy richness of the stroganoff sauce and the spicy, smoky notes of the blackened shrimp. For wine lovers, a crisp, unoaked white wine is an excellent choice.

A Sauvignon Blanc or Pinot Grigio will cut through the richness of the cream with its bright acidity and citrus notes, providing a refreshing contrast to the spice. Alternatively, a dry Riesling or a Grüner Veltliner can offer a hint of fruitiness and minerality that beautifully balances the dish.

If you prefer red wine, opt for a very light-bodied and fruity option, such as a chilled Beaujolais or a young Pinot Noir, which won't overpower the delicate shrimp or clash with the cream sauce.

For beer enthusiasts, a pale ale or a crisp lager would be a fantastic companion, offering a refreshing palate cleanse against the hearty flavors. The carbonation and subtle bitterness can also help to temper the spiciness of the blackened seasoning.

Non-alcoholic options that work wonderfully include sparkling water with a slice of lemon or lime, which provides a clean and hydrating counterpoint, or a light iced tea with a hint of peach or lemon, offering a refreshing and nuanced flavor without competing with the dish's robust profile.

Cooking Tips and Variations

Achieving the perfect Blackened Shrimp Stroganoff relies on a few key techniques and considerations. When preparing the shrimp, ensure they are thoroughly patted dry before applying the seasoning and cooking. Excess moisture will steam the shrimp instead of allowing them to develop that desirable blackened crust.

For the blackened seasoning, feel free to adjust the spice level to your preference; you can add more cayenne pepper for a spicier kick or reduce it for a milder flavor. Making your own blend often allows for better control over the ingredients and freshness.

When cooking the shrimp, the high heat is crucial for blackening, but remember that shrimp cook very quickly. Overcooked shrimp become rubbery, so cook them for only 1-2 minutes per side until they just turn opaque.

It's better to slightly undercook them as they will gently warm through again when folded into the hot sauce. For the creamy sauce, ensure your sour cream is at room temperature before adding it to the skillet.

This helps prevent it from seizing or curdling when combined with the warm liquid. Always remove the skillet from direct heat before stirring in the sour cream, then return it to very low heat if needed, just to warm through.

If you prefer a thicker sauce for your Blackened Shrimp Stroganoff, you can create a slurry with a tablespoon of cornstarch mixed with an equal amount of cold water, and whisk it into the simmering broth before adding the sour cream.

For variations, consider adding a dash of smoked paprika to the sauce for an extra layer of smoky flavor. If you don't have white wine, chicken broth works perfectly fine, though a dry white wine like Sauvignon Blanc adds a lovely acidity and depth.

While this recipe focuses on Blackened Shrimp Stroganoff, you can easily adapt it with other proteins like blackened chicken or even make it vegetarian by using extra mushrooms and a robust vegetable broth. Experiment with different types of pasta too; tagliatelle or fettuccine can also hold the rich sauce beautifully.

Always taste and adjust seasonings, including salt, pepper, and Worcestershire sauce, throughout the cooking process to build the best flavor.

Serving Suggestions

The versatility of Blackened Shrimp Stroganoff allows for a variety of delightful serving suggestions, ensuring that your meal is both satisfying and visually appealing. Traditionally, stroganoff is served over egg noodles, which perfectly cradle the rich, creamy sauce and tender blackened shrimp.

The broad, flat surface of the egg noodles provides ample opportunity for the sauce to cling, ensuring every bite is flavorful. For those who prefer alternatives, mashed potatoes offer a wonderfully comforting base, their creaminess complementing the stroganoff sauce beautifully.

Rice, particularly long-grain white or brown rice, also serves as an excellent foundation, absorbing the savory flavors of the Blackened Shrimp Stroganoff and adding a different textural dimension to the meal.

You might even consider serving it over a bed of quinoa for a boost of protein and fiber, or polenta for a unique, creamy Italian twist. To complete your meal, pair the Blackened Shrimp Stroganoff with a vibrant side dish.

A simple green salad with a light vinaigrette is ideal, offering a fresh, crisp counterpoint to the richness of the main course.

Steamed or roasted asparagus, green beans, or broccoli florets tossed with a squeeze of lemon and a sprinkle of garlic powder would also be excellent choices, adding essential nutrients and a pop of color.

Crusty bread or garlic bread is another fantastic addition, perfect for soaking up every last drop of the delicious sauce.

For an extra touch of elegance, garnish your plates generously with fresh chopped parsley, which not only adds a burst of fresh flavor but also brightens the presentation of your Blackened Shrimp Stroganoff.

Consider adding a sprinkle of freshly grated Parmesan cheese over individual servings for an added layer of salty, umami goodness, enhancing the overall experience of this incredible dish.

Blackened Shrimp Stroganoff Health Benefits

Blackened Shrimp Stroganoff can be a surprisingly wholesome meal, rich in essential nutrients. Shrimp is a powerhouse of lean protein, crucial for muscle maintenance and overall satiety, helping to keep you full and satisfied.

It's also an excellent source of selenium, a potent antioxidant that helps protect cells from damage, and iodine, vital for thyroid function. The inclusion of mushrooms adds dietary fiber, promoting healthy digestion and contributing to a feeling of fullness.

Mushrooms are also a good source of B vitamins, which play a key role in energy metabolism. Onions and garlic, fundamental to the flavor base, are packed with antioxidants and compounds that have been associated with immune support and anti-inflammatory benefits.

While the dish contains sour cream, which provides some calcium and probiotics (if using cultured sour cream), its quantity can be managed, or lighter versions can be substituted to reduce saturated fat.

Pairing this flavorful Blackened Shrimp Stroganoff with whole-grain pasta options or a large side of vegetables further boosts its fiber content and provides a wider array of vitamins and minerals, making it a well-rounded and nutritious choice for a hearty meal.

FAQs About Blackened Shrimp Stroganoff

Can I make Blackened Shrimp Stroganoff ahead of time?

While the sauce can be made a day in advance and stored in the refrigerator, it's best to cook the blackened shrimp fresh just before serving to maintain its texture and avoid it becoming rubbery. Reheat the sauce gently and then fold in freshly cooked shrimp. Noodles should also be cooked fresh.

What if I don’t have a cast-iron skillet for blackening?

A heavy-bottomed stainless steel or non-stick pan can also be used, though it might not achieve the same intense 'blackened' crust as a cast-iron skillet due to differences in heat retention. Ensure your pan is very hot before adding the shrimp for the best results.

Can I use different types of pasta for this Blackened Shrimp Stroganoff recipe?

Absolutely! While egg noodles are traditional, this Blackened Shrimp Stroganoff pairs wonderfully with other pasta shapes like fettuccine, tagliatelle, penne, or even short pasta like rotini. Choose a pasta that can hold the creamy sauce well.

How can I adjust the spice level of the blackened seasoning?

To increase the spice, add more cayenne pepper to your blackened seasoning blend. For a milder flavor, reduce the amount of cayenne or omit it entirely. You can also buy mild blackened seasoning if you prefer a less intense heat.

What are good substitutions for sour cream in Blackened Shrimp Stroganoff?

For a lighter option, you can use Greek yogurt (full-fat for best texture, but reduce heat significantly before stirring in to prevent curdling). Cream cheese or a blend of heavy cream and a splash of lemon juice can also work to achieve a creamy consistency, though the flavor profile will differ slightly from traditional sour cream.

In conclusion, this Blackened Shrimp Stroganoff recipe offers a truly delightful and innovative twist on a cherished classic. By infusing the comforting creaminess of traditional stroganoff with the bold, smoky, and spicy flavors of blackened shrimp, we've created a dish that is both familiar and excitingly new. It's a testament to how simple yet impactful culinary techniques can transform everyday ingredients into an extraordinary meal. Whether you're a long-time fan of stroganoff or simply seeking a fresh seafood recipe, this Blackened Shrimp Stroganoff promises a memorable dining experience that caters to a wide array of palates. Its balanced profile of rich sauce, perfectly cooked shrimp, and tender noodles makes it an ideal choice for a comforting family dinner or an impressive dish to share with guests. So, gather your ingredients, fire up your skillet, and prepare to savor the incredible flavors of this remarkable Blackened Shrimp Stroganoff. It's more than just a meal; it's a culinary journey that celebrates tradition while embracing innovation, proving that some classics are truly made for delicious evolution.