Street Corn Chicken Bowl Meal Prep Recipe You’ll Crave

How I Landed on My Street Corn Chicken Bowls (Story Time!)

Okay, before we dive in, let me just say: I didn’t grow up eating street corn or chicken bowls. Heck, it was more bologna sandwiches and boxed mac n cheese where I’m from. But, a couple summers ago, the smell of smoky sweet corn at the county fair sort of haunted me (the good kind of haunted, not the ‘oops, I left the iron on’ kind). I got obsessed and started making versions at home โ€” minus the dust and carnival games, but hey, I’ll take a calm kitchen over a rigged ring toss anyday. Long story short, after a few experiments (and one memorable salsa spill down my shirt), THIS bowl happened. Now I crave it for meal prep. It’s quick, it reheats well, and my picky teenager once said it was ‘actually decent.’ Trust me, that’s a win.

Why You’ll Love This (or at Least Not Hate It)

I make this when I want dinner to feel a touch fancy but can’t face cleaning another pan. My family goes a little wild for the crispy corn and the creamy dressing (even if my partner always tries to sneak in extra cheese โ€” not mad about it). The street corn flavors jazz up ordinary chicken, and if you don’t mind reheating in the microwave, it’s perfect for meal prep. One time I tried making it with old frozen corn… let’s just say fresh or at least โ€˜recentโ€™ frozen is better unless you like chewing tiny corn ice cubes.

What You’ll Need (With Some Swaps!)

  • Chicken breast or thighs (I bounce back and forth; thighs give you more flavor, breasts are leaner โ€” use whichever is on sale honestly!)
  • Corn kernels (fresh is king, but thawed frozen works. Canned is fine in a pinch, just rinse them!)
  • Cooked rice (white, brown, leftover takeout rice… they all bring something to the party)
  • Cotija or feta cheese (my grandma would buy that โ€œgreen labelโ€ feta, but honestly store-brand is fine. In a real pinch, parmesan gives an interesting vibe)
  • Red onion (I confess I sometimes swap green onions if I’m low on time and patience for dicing an onion)
  • Diced jalapeรฑo (leave it out if you’re spice-shy or swap in a handful of pickled peppers, which I do if I find a forgotten jar in the fridge)
  • Fresh cilantro (if you hate it, just use parsley. No shame!)
  • Greek yogurt or sour cream (yogurt makes it lighter โ€” my “trying to be healthy” phase โ€” but both taste great)
  • Mayonnaise (I use light mayo sometimes, but I’m not sure it really makes a difference…)
  • Lime (fresh really is nicer โ€” in a pinch, the bottled juice is OK, but don’t tell the cooking gods)
  • Chili powder, smoked paprika, cumin (shake in what you like โ€” sometimes I go heavy on smoked paprika for, well, drama)
  • Salt & pepper

How To Make Street Corn Chicken Bowls (Just Trust Me, It’s Easy)

  1. Marinate and cook the chicken. Slice your chicken thin (easier to eat later), then toss it with 2 tsp oil, 1/2 tsp each salt, pepper, cumin, chili powder, and smoked paprika. Let it hang out a few minutes. Cook in a hot skillet over medium high heat until golden and cooked through (don’t overthink this โ€” about 4-5 minutes a side, but just cut a piece open if you’re worried). Set aside. This is where I usually sneak a taste. Quality control, right?
  2. Char the corn. Wipe out the pan (unless you’re feeling lazy, in which case, I don’t always bother), then add corn kernels to dry pan. Let them get a bit blistery โ€” don’t stir constantly, give them some space! When they’re a little charred and smell ridiculously good, pop them in a bowl. Add half the cheese and the diced onion, jalapeรฑo, and cilantro. Toss.
  3. Mix up the creamy dressing. Whisk together 1/3 cup Greek yogurt (or sour cream), 2 tablespoons mayo, juice of one lime, a good pinch of salt, a sprinkle of chili powder, and a dash of hot sauce (if you swing that way). Taste โ€” seems like it always needs a splash more lime.
  4. Assemble the bowls for meal prep! Scoop rice into your meal prep containers (this is the bit where I get a little messy). Top with chicken, then the corn mixture. Drizzle with dressing, sprinkle over the rest of the cheese. Add extra herbs if youโ€™re feeling fancy. I like to squeeze more lime on everything but I’m a little lime-obsessed, so that’s optional.

Notes (Lessons from Some Mess-Ups)

  • Once I added the dressing before the bowls cooled, and it got weirdly runny. Better to let stuff cool a bit before drizzling.
  • You really can use leftover grilled corn if you have it. Actually, it’s somehow better โ€” smoky, sweet, and easier to cut off the cob than you’d think.
  • I always eyeball the cheese, but measure if you must.

Fun Variations (Or Experiments, Good & Bad)

  • Tried this with quinoa instead of rice once โ€” not bad! Adds a nutty flavor, but my youngest calls it ‘funny rice.’
  • Swap in black beans for a veggie version; actually, I find it works better if you add beans and chicken. Double the protein, double the fun?
  • Once tried avocado slices. Looked nice until I prepped it for the week โ€” turns out avocado + fridge = brown disappointment. Wouldn’t recommend unless you eat it right away.
  • For a little heat, a drizzle of sriracha (see Serious Eats hot sauce round-up โ€” I trust their picks) is killer.

Equipment (But Don’t Sweat It)

  • Large skillet or frying pan (Cast iron is best, but I’ve used a cheap nonstick in a pinch. Don’t stress)
  • Cutting board + knife (Dull knives only make you cry faster. Or at least, that’s been my experience.)
  • Mixing bowl
  • Meal prep containers (Once I used old takeout boxes โ€” they’re not fancy but, hey, they worked)

Don’t have meal prep bowls? I’ve literally used jam jars when I ran out. Works if you’re not picky. I’ve also read this round-up on Kitchn for container recs, which is worth a skim if youโ€™re stocking up.

Street Corn Chicken Bowl Meal Prep Recipe

How Long Do These Bowls Last? (If You Don’t Eat Them All)

Packed properly, they’re good for 3-4 days in the fridge. Though honestly, in my house, they donโ€™t last more than a day and a half โ€” blame my midnight snacking or a teenager with a bottomless pit for a stomach.

How I Like to Serve ‘Em

Sometimes I top with an extra handful of cilantro and a wedge of lime. My brother dunks tortilla chips in his (oddly satisfying, you gotta try it at least once). I’ve eaten it straight out of the fridge and, on occasion, with a side of hot sauce and a glass of cold sweet tea โ€” southern style, sort of.

Pro Tips (Learned the Hard Way)

  • I once tried rushing the chicken over super-high heat to “save time” โ€” dry, rubbery disaster. Donโ€™t speed that step, just let it get golden.
  • If you don’t cool the rice before assembling, it can turn everything a bit mushy. I now just fan it on a flat tray for 5 minutes (or, okay, wave it a bit with a plate โ€” donโ€™t judge me).
  • Do not skip the lime. Seriously โ€” the zest and tanginess pull it all together. I once tried bottled and, well, it was okay; but real lime just works.

Your Questionsโ€”Real Answers

  • Is this spicy? Not unless you want it! Sometimes I leave out the jalapeรฑo for the kids โ€” then add sliced pickled chilies to my own bowl. You do you.
  • Can I freeze these bowls? Eh, not really. The texture gets weird, especially the creamy dressing part. I just eat โ€˜em up quick.
  • Do I have to use cotija cheese? Nope โ€” feta works, parmesan works, and if you’re desperate, sharp cheddar is… interesting. Cheese is cheese.
  • How do I reheat? I zap mine in the microwave, 1-2 minutes. If you left the dressing on, just stir it all together โ€” it’ll look weird but tastes great. Or eat it cold; I’ve done both.

Digression (because why not):
I once tried making this after a trip to a big city food truck festival. The power went out halfway, and I had to finish the chicken on my ancient George Foreman grill in the garage (next to some very curious raccoon prints). It worked; tasted just as good, maybe even better? Point is, don’t sweat the small stuff. The bowl is forgiving.

โ˜…โ˜…โ˜…โ˜…โ˜… 4.60 from 36 ratings

Street Corn Chicken Bowl Meal Prep Recipe

yield: 4 servings
prep: 20 mins
cook: 25 mins
total: 45 mins
A delicious and healthy meal prep recipe featuring juicy grilled chicken, flavorful Mexican street corn, and fresh vegetables served over rice. Perfect for dinner or weekly meal prep!
Street Corn Chicken Bowl Meal Prep Recipe

Ingredients

  • 2 boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 2 cups cooked brown rice
  • 1 1/2 cups corn kernels (fresh, frozen, or canned)
  • 1/3 cup crumbled cotija cheese
  • 1/2 cup diced red onion
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup light mayonnaise
  • 1 tablespoon lime juice
  • Salt and pepper to taste

Instructions

  1. 1
    Preheat grill or skillet over medium heat. Rub chicken breasts with olive oil, chili powder, garlic powder, salt, and pepper.
  2. 2
    Grill or cook chicken breasts for 6-7 minutes per side, or until fully cooked. Allow to rest, then slice into strips.
  3. 3
    While chicken cooks, in a bowl combine corn, cotija cheese, red onion, cilantro, mayonnaise, lime juice, and a pinch of salt. Mix well to create the street corn topping.
  4. 4
    To assemble bowls, divide cooked rice evenly among 4 containers. Top each with sliced chicken and generous spoonfuls of the street corn mixture.
  5. 5
    Garnish with extra cilantro and a squeeze of lime if desired. Seal bowls and refrigerate for up to 4 days.
CLICK FOR NUTRITION INFO โ†‘

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 420cal
Protein: 30 gg
Fat: 16 gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 40 gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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