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Chicken Scampi with Garlic Parmesan Rice

So, About This Chicken Scampi with Garlic Parmesan Rice…

Okay, imagine this: it’s a drizzly Thursday night, I’ve got precisely zero desire to scrub more than one pan, and my brain’s utterly fried. That’s pretty much how this Chicken Scampi with Garlic Parmesan Rice ended up in my regular dinner rotation. The first time I made it, I was on a bit of a garlic kick (my neighbors were probably slapping together vampire traps), and honestly, the dish just stuck. One bite and the kids started doing those wiggly happy dances you see on YouTube. Plus, it’s friendly with whatever’s in the fridge; I once even used the last of a nearly-mummified lemon — worked out surprisingly well!

Why You’ll Love This (or at least why I do!)

I make this when I need something downright soul-soothing, but not fussy. My family goes a bit feral for it actually; they love the buttery garlic thing happening, and I love that it doesn’t take 200 steps. Also, on those nights when everyone’s grumbling about hunger (and I daydream of ordering in), this is quicker than wrangling everyone into agreeing on a pizza topping. Oh, I used to detest cooking rice separate from the main thing—so this all-in-one approach is, frankly, a sanity saver.

What You’ll Need (Don’t Panic, I’ll List Swaps)

  • 2 chicken breasts, cut into bite-sized pieces (I sometimes use thigh meat for extra juiciness; my husband claims it’s the only way, but he eats whatever I make)
  • 1 mug of long-grain white rice (About 200g — though if you’re short on time, microwave rice sort of works. Sort of.)
  • 4-ish cloves of garlic, smashed and minced (or use garlic paste if it’s just one of those days)
  • 1 lemon (but don’t stress; bottled lemon juice is fine. My mother-in-law never notices)
  • 1/2 cup grated parmesan (any hard Italian cheese works—I’ve done it with good old cheddar in a pinch, but it’s a whole vibe shift)
  • 2 cups chicken stock (cube, carton, homemade — who’s judging?)
  • 2 tbsp butter (salted is fine, unsalted if you’re feeling fancy, or olive oil if the butter’s all gone)
  • Salt and black pepper to taste
  • Optional: A handful of fresh parsley (honestly, I often forget this)
  • Optional: A sprinkle of red pepper flakes for heat, or a dash of Italian seasoning (if you want it jazzy, as my friend Shona says)

How To Pull It Together (Real Talk)

  1. Heat a big skillet (one with a lid, ideally) over medium-high. Chuck in the butter and let it melt. Once it smells like someone’s baking bread next door, throw in the chicken chunks. Brown on all sides. This is where I usually sneak a tiny taste, allegedly to check the seasoning.
  2. Add the garlic. Don’t panic if it sticks — that’s normal, and it’ll release with the stock. Stir ’til everything is deliriously fragrant but not burnt. (Burnt garlic’s not your friend here.)
  3. Toss in the rice, give it a good stir till it looks shiny and maybe a little toasty. If you’ve got a dog underfoot, this is when they’ll start hoping for dribbles.
  4. Pour in chicken stock, throw in a generous pinch of salt and black pepper, and then squeeze in your lemon juice (I fish out the seeds, usually, but if one gets through, consider it a hidden surprise?)
  5. Reduce heat, slap the lid on, and leave it on a gentle simmer for about 18-20 minutes. Don’t mess with it too much—I’m not saying ignore it entirely, but rice gets worked up if you fuss with it now.
  6. Once your rice has soaked up all the stock and looks fluffy (sometimes it still looks a bit wet, which is fine), take it off the heat. Throw in your parmesan and give it a hearty mix. Chicken can get a bit clingy, try to break up any chunks that are sticking together.
  7. Let it sit for about 5 minutes (just enough time to shoo the family to the table). If you’ve got parsley handy, now’s the time to scatter it. Or not — tastes great regardless.

What I Learned the Hard Way (Notes)

Don’t overdo the lemon. One time I thought “more is better” and well, it just took over. Also, if you’re trying to reheat leftovers, adding a splash of extra stock perks it right up. Oh, and on second thought, grating your own cheese really does melt nicer, though I am firmly pro-bagged cheese myself.

If You Feel Like Tinkering (Variations I’ve Tried)

  • Veggie version: I swapped chicken for sliced mushrooms and a can of chickpeas — shockingly tasty, but maybe add a splash more stock.
  • Shrimp scampi style: Sub in peeled shrimp, toss them in halfway through rice cooking; just don’t overcook ’em. (One time I did and it was… chewy.)
  • Once I tried adding sun-dried tomatoes. Didn’t love it — felt like a picnic in a thunderstorm, if you know what I mean.

Tool-wise (Don’t Stress If You Don’t Have Fancy Stuff)

You’ll want a big skillet with a lid, but honestly, I’ve balanced a baking sheet on top of a pot before — works almost as well. A regular saucepan is fine if that’s all you’ve got. Jerry-rig it as needed!

Chicken Scampi with Garlic Parmesan Rice

Storing Leftovers (If That Ever Happens)

It keeps about three days covered in the fridge, but honestly, it never lasts more than a day in my place. If you miraculously have leftovers, it microwaves surprisingly well. Sometimes even tastes better the next day — something magical happens with the garlic.

How I Serve It (When I’m Not Rushing)

I like it with a big green salad and crusty bread for swooping up the garlicky bits. My kids sometimes pile a fried egg on top (definitely not traditional, but who am I to argue with extra protein?). Occasionally, I’ll squeeze a bit more lemon over at the table because I like to live dangerously.

Things I Wish I’d Known (Pro-ish Tips)

I once tried rushing the rice by cranking up the heat and, oh boy, burned the bottom so badly it set off the smoke alarm. Be patient — let it simmer gently, and you’ll get that perfect fluffy texture. Also, don’t skimp on the garlic, unless you’re expecting to host a date (in which case, maybe dial it back a notch).

Got Questions? Here’s What People Ask Me

Can I use brown rice instead?
You can, but it’ll take longer to cook — I’d add a splash more stock and let it simmer till the rice is soft. It comes out a bit more nutty; some people love it.
Is this freezer friendly?
Eh, kind of? I mean, you technically can freeze it, but the rice can get a bit sad and wonky when thawed. I’d eat it fresh, if you can.
Can I make this dairy free?
For sure! Use olive oil instead of butter, and skip the parmesan or try a dairy-free hard cheese alternative. Still, that funky “umami” kick from the cheese is hard to replicate — do your best.
What’s a good side?
I love a pile of simple roasted veggies, or if I’m truly lazy, I pop open a jar of olives. Once served it with store-bought garlic bread (not judged, right?).

Anyway, if you want to geek out more about perfect chicken, Serious Eats has a deep dive here. For extra rice-cooking tricks, Bon Appétit’s got you covered. Both have saved my bacon more than once.

If you actually read all this, congrats! That’s the kind of stamina that makes for great home cooking. Now go bask in that garlicky, parmesan-y, lemon-fresh glory.

★★★★★ 4.80 from 120 ratings

Chicken Scampi with Garlic Parmesan Rice

yield: 4 servings
prep: 15 mins
cook: 30 mins
total: 45 mins
Chicken Scampi with Garlic Parmesan Rice is a flavorful Italian-inspired dish featuring tender sautéed chicken, tossed in a buttery garlic sauce, and served over creamy, Parmesan-infused rice. Perfect for a comforting family dinner.
Chicken Scampi with Garlic Parmesan Rice

Ingredients

  • 1 lb boneless, skinless chicken breasts, cut into thin strips
  • 2 tablespoons olive oil
  • 3 tablespoons unsalted butter, divided
  • 4 cloves garlic, minced
  • 1 cup long grain white rice
  • 2 1/4 cups low-sodium chicken broth
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon dried Italian seasoning
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • Salt and black pepper to taste
  • 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

  1. 1
    Heat 1 tablespoon olive oil and 1 tablespoon butter in a large skillet over medium-high heat. Season chicken strips with salt, black pepper, and Italian seasoning. Add chicken to the skillet and cook for 4-5 minutes per side until golden and cooked through. Remove chicken from the skillet and set aside.
  2. 2
    In the same skillet, add the remaining 1 tablespoon olive oil and 2 tablespoons butter. Sauté minced garlic for 1 minute until fragrant.
  3. 3
    Stir in the uncooked rice and cook for 1-2 minutes, coating the rice in the garlicky butter mixture.
  4. 4
    Pour in the chicken broth and bring to a boil. Reduce heat, cover, and simmer for 18-20 minutes until rice is tender and liquid is absorbed.
  5. 5
    Remove the skillet from heat. Stir in grated Parmesan cheese and crushed red pepper flakes (if using). Adjust seasoning with salt and pepper to taste.
  6. 6
    Return the cooked chicken to the skillet and toss to combine with the rice. Garnish with fresh chopped parsley and serve immediately.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 540cal
Protein: 39 gg
Fat: 19 gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 49 gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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